Weigh In record (no journal entry) for 25 August 2023
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260.6 lb
Lost so far: 43.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1309 kcal
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Fat: 56.99g | Prot: 47.19g | Carb: 147.69g.
Breakfast: Lidl Haferflocken, Kaffee (Instant-Pulver). Lunch: Folienkartoffel, Gurke (mit Schale), Milbona Griechischer Joghurt 10%, Böklunder Bratwurst. Dinner: Lidl Haferflocken. Snacks/Other: Nektarinen, Milbona Griechischer Joghurt 10%, Mango-Maracuja-Orange. more...
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losing 3.1 lb a week
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 Comments
25 Aug 23 by member: skrochn15
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skrochn15 danke ich freu mich auch🤗
25 Aug 23 by member: Celina3008
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