Weigh In record (no journal entry) for 25 August 2023
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183.5 lb
Lost so far: 81.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1864 kcal
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Fat: 49.41g | Prot: 102.56g | Carb: 255.50g.
Breakfast: Kellogg's Corn Flakes, Wonder Classic Thin Sandwich White, Redpath Brown Sugar, Bananas, Becel Light Margarine, Dairyland Skim Milk, Clementines. Lunch: Dimpflmeier Light Rye Bread, Compliments Salami, Kraft Fat Free Cheese Slice, Egg, Bananas, Becel Light Margarine. Dinner: Chicken Noodle Soup (Home Recipe), Cheetos Flaming Hot Cheetos, SeaQuest Wild Sole Fillets. more...
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2488 kcal
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Activities & Exercise:
riding mower - 5 hours, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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