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First time logging foods.
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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 Comments
It makes more difference than you would expect.
25 Aug 23 by member: TomLong
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Just be reasonably accurate and honest with yourself.
25 Aug 23 by member: TomLong
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Logging helps you identify foods with excessive caloric content. This forum can help you find alternatives that satisfy you for fewer calories. But, like TomLong says, be honest with yourself.
25 Aug 23 by member: Penderg
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I log everything, the good, the bad, the ugly. Helps me understand what to eat to lose.
26 Aug 23 by member: shirfleur 1
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