Weigh In record (no journal entry) for 25 August 2023
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261.0 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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2332 kcal
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Fat: 95.77g | Prot: 216.02g | Carb: 141.76g.
Breakfast: Brauner Zucker, Maxima Latte Macchiato, Aldi Lyoner mit Champignons, Hofburger Fettreduzierter Gouda, Grafschafter Pure Kornkraft Haferbrot, Eat Happy California Vegan. Lunch: Jeff's Erdnussbutter Cremig, Aldi Whey Protein Schoko, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Purland Schweinenackensteak in Kräutermarinade, Edeka Bio Schweinenackensteak in Pfeffer-Paprika-Marinade. Snacks/Other: Aldi Whey Protein Drink, More Nutrition Chunky Flavour Cinnalicious, Milsani Speisequark, Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake. more...
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gaining 3.1 lb a week
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