Weigh In record (no journal entry) for 25 August 2023
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112.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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289 kcal
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Fat: 20.36g | Prot: 20.93g | Carb: 12.68g.
Breakfast: Кофе Эспрессо. Lunch: Кофе Эспрессо. Dinner: Компот ягодный, Биточки куриные с льняной мукой, Ближние Горки Сервелат Гост. more...
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losing 1.5 lb a week
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