Weigh In record (no journal entry) for 25 August 2023
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218.0 lb
Lost so far: 26.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1251 kcal
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Fat: 39.52g | Prot: 74.31g | Carb: 149.14g.
Breakfast: Old El Paso Sliced Green Jalapenos, Cauldron Original Tofu, Flour Tortillas, Imitation Cheddar Cheese, Chicken Breast. Lunch: Amoy Rice Vinegar, Kecap Manis, Tesco Diced Chicken Breast, Tesco Corn Flour, Green Sweet Pepper, Red Onions, Basmati Rice (Cooked). Dinner: Fibre One Milk Chocolate Popcorn Bar, Galaxy Ripple, Walkers Wotsits (16.5g). Snacks/Other: Mango. more...
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losing 0.2 lb a week
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