|
Day 2 25Aug
|
136.2 lb
Lost so far: 28.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2023:
|
1330 kcal
|
Fat: 55.47g | Prot: 71.16g | Carb: 198.84g.
Lunch: Cherry Tomatoes, Avocados , Butter , Sour Dough Bread, Poached Egg . Dinner: Balsamic Vinegar, Olives (Small-Extra Large) , Mixed Salad Greens, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Coffee with Milk and Sugar, Pick n Pay Chelsea Bun, Hermes Mini Mallow Cones, Honey , Biogen Peptan Collagen . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|