Weigh In record (no journal entry) for 31 July 2011
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242.6 lb
Lost so far: 7.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2806 kcal
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Fat: 60.98g | Prot: 192.08g | Carb: 247.12g.
Breakfast: Coffee, Milk (Nonfat), Egg Whites, Fat Free Milk (Vitamins A & D). Lunch: La Banderita Flour Tortilla, tandoor chef chicken curry. Dinner: single malt scotch, samuel adams, polenta, scallop, filet mignon. Snacks/Other: samuel adams, brown rice, macadamia, macadamia crusted tilapia. more...
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4506 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 6 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours. more...
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losing 9.1 lb a week
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