Laurenaldag's Journal, 25 August 2023

254.6 lb Lost so far: 15.0 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 46.87g | Prot: 103.85g | Carb: 123.91g.   Breakfast: Primal Diet Shake, Coffee with Milk and Sugar. Lunch: Deep Fried Potato French Fries (from Fresh), Feta Cheese Dressing, Chicken Wrap, Cappuccino. Dinner: Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Woolworths Brown Wheat & Flaxseed Flour Wrap, Local Soda Lo Cal Soda. Snacks/Other: Trigz Crunchy Popped Chips, Steamed Dumpling (Filled with Meat Poultry or Seafood), Blueberries , SPAR Fat Free Plain Yoghurt. more...

3366 kcal

Activities & Exercise: Apple Health - 24 hours. more...