Weigh In record (no journal entry) for 25 August 2023
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153.0 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1865 kcal
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Fat: 107.85g | Prot: 137.97g | Carb: 82.63g.
Breakfast: Landkrone Bio Veganer Block, Ei, Gurke (mit Schale), Lidl Gouda Jung, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Dinner: Halbes Hähnchen. Snacks/Other: Asia Green Garden Chili Krabbenchips, RUF Raspel Schokolade Zartbitter, Milbona Sahne Joghurt Türkischer Art, Heidelbeeren. more...
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steady weight
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