Weigh In record (no journal entry) for 25 August 2023
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229.9 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1289 kcal
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Fat: 40.50g | Prot: 79.22g | Carb: 145.41g.
Breakfast: Jordans Country Crisp Fruits et Noix, Lactel Lait Demi Écrémé avec Vitamine D. Lunch: Jacquet Pain de Mie Complet, Isla Délice Délice de Poulet, Amora Moutarde Condiment . Dinner: Avocats, Escalope de Poulet, Amora Moutarde Condiment , Pain Blanc, Bonduelle Petits Pois Carottes. Snacks/Other: Sunny Via Sirop d'agave, Grand Frais Mélange Sportif , Yoplait Skyr Nature, Lindt Lindt Excellence Cranberry Intense. more...
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losing 4.1 lb a week
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