Weigh In record (no journal entry) for 31 July 2011
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147.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1122 kcal
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Fat: 45.80g | Prot: 65.25g | Carb: 113.54g.
Breakfast: Blueberries, Banana, Organic Baby Spring Mix, Egg, Light & Fit Yogurt - Vanilla, Fiber-sure Fiber Supplement. Lunch: Cooked Summer Squash (from Frozen), Stuffed Salmon Belle Mer. Dinner: Rice & Broccoli with Low Fat Cheese Sauce, Chicken Meat and Skin (Roasting). Snacks/Other: Low Sodium V8 100% Vegetable Juice, Triscuit Reduced Fat Crackers, Artichoke Hummus. more...
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2387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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