Weigh In record (no journal entry) for 25 August 2023
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135.1 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1335 kcal
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Fat: 37.12g | Prot: 50.63g | Carb: 197.78g.
Breakfast: Tea with Milk. Lunch: Dry Somen Japanese Noodles, Tesco Skimmed Milk. Dinner: Aldi Garlic Bread Baguette, Fresh Pasta (Cooked), Barilla Pesto Rosso. Snacks/Other: Walkers Lights Crisps. more...
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losing 1.5 lb a week
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