Weigh In record (no journal entry) for 31 July 2011
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184.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1022 kcal
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Fat: 44.27g | Prot: 55.06g | Carb: 108.32g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Apple Pie (Two Crust), Fresh Fruit Salad, Coleslaw, Baked Beans, Smoked Bratwurst Sausage, Beef Steak (Lean Only Eaten). Snacks/Other: Town House Flipsides Pretzel Crackers, Baby Carrots . more...
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2983 kcal
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Activities & Exercise:
Sitting - 12 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 1.4 lb a week
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