Weigh In record (no journal entry) for 24 July 2011
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1541 kcal
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Fat: 49.16g | Prot: 57.34g | Carb: 236.88g.
Breakfast: Honey, Special K Red Berries Cereal, Banana, 2% Fat Milk, Strawberries, Tea (Brewed). Dinner: Baby Potatoes, Corn on the Cob, Chicken Wings, Spinach Artichoke Dip. Snacks/Other: Spinach Artichoke Dip, Baked Tostitos Scoops, Strawberries, Whole Dill Pickles, Tangerines (Mandarin Oranges), Honey, Black Tea Bags. more...
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2469 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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