ctbeavers's Journal, 17 July 2011

Quit smoking yesterday

195.0 lb Lost so far: 21.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 41.49g | Prot: 91.88g | Carb: 311.17g.   Breakfast: Tea (Brewed), Honey, Banana, 2% Fat Milk, Strawberries, Special K Red Berries Cereal. Lunch: Calorie Free Ranch Dressing, Tossed Salad, Ground Beef, Jumbo Hamburger Buns. Dinner: Corn, Green Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Salsa (Ready to Serve), Tortilla Chips, Honey, Black Tea Bags, Strawberries, Tangerines (Mandarin Oranges), Diet Coke (20 oz Bottle), Pears, Black Tea Bags, Honey. more...

2588 kcal

Activities & Exercise: Wii fit - 18 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...