ctbeavers's Journal, 10 July 2011

197.0 lb Lost so far: 19.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 16.74g | Prot: 109.63g | Carb: 228.90g.   Breakfast: Honey, Tea (Brewed), Banana, Special K Red Berries Cereal, 2% Fat Milk, Blackberries, Strawberries. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Asparagus, Cooked Green String Beans (from Fresh), Pacific Cod. Snacks/Other: Honey, Black Tea Bags, Gourmet Lite Breast of Turkey, White Bread, Pears. more...

2646 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...