Weigh In record (no journal entry) for 18 March 2015
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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984 kcal
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Fat: 74.50g | Prot: 35.95g | Carb: 46.92g.
Breakfast: Johnsonville Beef Brats, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute. more...
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gaining 38.5 lb a week
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