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Weighed after having breakfast
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1586 kcal
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Fat: 82.51g | Prot: 87.07g | Carb: 141.47g.
Breakfast: Spreadable Regular Soft Margarine, Tea (Brewed), Toasted Whole Wheat Bread, Fried Egg, Bacon, Tea (Brewed), Sugar. Lunch: Onions, Classic Yellow Mustard, Hamburger (Single Patty). Dinner: Baby Potatoes, Tossed Salad, Chicken Thigh, Chicken Leg, Thousand Island Dressing. Snacks/Other: Strawberries, Grapes, Kosher Dill Wholes, Mandarin Oranges, Mandarin Oranges. more...
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2482 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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