Weigh In record (no journal entry) for 12 June 2011
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1660 kcal
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Fat: 37.83g | Prot: 59.34g | Carb: 255.79g.
Breakfast: Honey, Blueberries, Blackberries, Raisin Bran. Lunch: Yellow Mustard, Hint of Lime Tortilla Chips, Beef Franks 97% Fat Free, hot dog buns white. Dinner: Stove Top Stuffing Sage, Rotisserie Chicken, Cooked Asparagus (from Fresh). Snacks/Other: Red Table Wine, Granola Thins - Dark Chocolate, Mandarin Oranges, kosher dill spear pickles. more...
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2573 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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