Weigh In record (no journal entry) for 25 August 2023
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132.1 lb
Lost so far: 27.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1523 kcal
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Fat: 66.75g | Prot: 46.07g | Carb: 201.81g.
Breakfast: Jungle Energy Bar Nuts, Monster Ultra Violet. Lunch: McDonald's Mcfries (Regular), McDonald's Quarter Pounder with Cheese, Orange Juice . Snacks/Other: Woolworths Vanilla Flavoured Dairy Ice Cream. more...
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losing 7.7 lb a week
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amber.hali's weight history
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