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High carbs at just under 200g on day before weigh in average of 220g all week , hitting 260g Protien
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243.8 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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2528 kcal
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Fat: 59.63g | Prot: 268.69g | Carb: 211.92g.
Breakfast: Aldi Porridge Oats, The Protein Works Diet Whey Protein Isolate 90, By Sainsbury's Fat Free Natural Yogurt, Brown Bread. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Pork Liver. Dinner: By Sainsbury's Fat Free Natural Yogurt, Chicken Breast, Potato. Snacks/Other: The Protein Works Diet Whey Protein Isolate 90, By Sainsbury's Fat Free Natural Yogurt. more...
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losing 2.4 lb a week
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