Weigh In record (no journal entry) for 18 March 2015
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222.4 lb
Lost so far: 97.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2438 kcal
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Fat: 99.13g | Prot: 102.85g | Carb: 289.12g.
Breakfast: Sugar, Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Spicy Tomato & Lentil Soup, Clementines, Dark Rye Crispbread, Bananas. Dinner: Lettuce Salad with Assorted Vegetables, Tomato Ketchup, Light Mayonnaise, Large King Prawns, Light, Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Cheese Savoury Filler, Giant White Chocolate Buttons. more...
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3343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Running - 6/mph - 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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