Weigh In record (no journal entry) for 25 August 2023
|
164.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2023:
|
1967 kcal
|
Fat: 139.46g | Prot: 125.98g | Carb: 51.82g.
Breakfast: Varkensgehakt, Komkommer. Lunch: Carrefour Kriel Aardappelen, Kipfilet (Gekookt, Gebakken). Dinner: Sla, Avocado, Varkensgehakt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maximusali's weight history
|