drewa72's Journal, 18 March 2015

196.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 78.60g | Prot: 166.01g | Carb: 52.63g.   Breakfast: Scrambled Egg , Bacon. Lunch: weight watchers smart ones, Foster Farms Grilled Chicken Breast Strips. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Beef Steak. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Whole Milk, Blueberries, Cracker Barrel Aged Reserve. more...

3275 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...