Weigh In record (no journal entry) for 25 August 2023
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112.7 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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515 kcal
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Fat: 21.56g | Prot: 35.15g | Carb: 46.78g.
Breakfast: Зеленый Чай, Вода. Lunch: Простоквашино Творожок, Персики, Арбуз. Dinner: Огурец (с Кожурой), Шашлык Куриный, Макдоналдс Кофе Латте (0,4 L). more...
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losing 1.5 lb a week
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