Weigh In record (no journal entry) for 18 March 2015
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250.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1692 kcal
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Fat: 79.80g | Prot: 96.55g | Carb: 129.00g.
Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #11 Country Club. Dinner: Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad. more...
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gaining 1.4 lb a week
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