Weigh In record (no journal entry) for 31 July 2011
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210.8 lb
Lost so far: 11.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1509 kcal
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Fat: 42.22g | Prot: 80.41g | Carb: 116.96g.
Breakfast: Jr. Breakfast Burrito. Lunch: Cream Cheese, Bagel Thins - Everything. Dinner: Hefeweizen, Sapporo Beer. more...
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losing 1.4 lb a week
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ksukris's weight history
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