kettlebell 123's Journal, 25 August 2023

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Weigh In record (no journal entry) for 25 August 2023

184.3 lb Lost so far: 16.3 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2023:

1451 kcal

Fat: 46.67g | Prot: 128.86g | Carb: 123.16g. Breakfast: Subway Avocado, Arnott's Cruskits Original, The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Lunch: Prawns. Dinner: Woolworths Chicken Kebabs, SunRice Brown Rice, Chinese Fried Rice. more...

2475 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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kettlebell 123's Journal, 25 August 2023

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