Weigh In record (no journal entry) for 18 March 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1208 kcal
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Fat: 46.15g | Prot: 68.26g | Carb: 137.74g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Tap Water, Banquet Turkey Pot Pie. Dinner: Aquafina Water (16.9 oz), Tony's Pizza Canadian Style Bacon Original Crust Pizza. more...
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2080 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 7 minutes. more...
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losing 0.5 lb a week
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