muff50's Journal, 31 July 2011

262.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 62.15g | Prot: 70.67g | Carb: 205.27g.   Breakfast: All-Bran Strawberry Medley, Bananas, 1% Fat Milk. Lunch: Pineapple, Lowfat Cheddar or Colby Cheese, Turkey Sausage, Celery, Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Butterflied Pork Tenderloin BBQ, Italian Dressing (made with Vinegar and Oil), Quinoa, Broccoli. Snacks/Other: Chocolate Coated Cheesecakes, Almonds, Sweet Cherries. more...

4827 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 4 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...