aaronsorrell's Journal, 31 July 2011

235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 127.86g | Prot: 125.97g | Carb: 122.33g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Sour Cream, Chicken Quesadilla. Dinner: Cheddar Cheese, Whole Wheat Bread, Ground Beef Patties. Snacks/Other: Flourless Chocolate Chip Cookies, Turkey Pepperoni. more...

2932 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...