Weigh In record (no journal entry) for 31 July 2011
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1564 kcal
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Fat: 66.60g | Prot: 75.10g | Carb: 152.40g.
Breakfast: Sugar Free Low Calorie Gelatin Snacks, Boiled Egg, Fully Cooked Turkey Sausage Links. Lunch: Bagel Thins - Cinnamon Raisin, Swiss Cheese (Low Fat), Peaches. Dinner: Whole Grain Classics 12 Grain Bread, Extra Crunchy Super Chunk Peanut Butter, Black Wax Cheddar Cheese, Whole Natural Almonds, Apples, No Sugar Added Fruit Bars. Snacks/Other: Honey, Whole Grain Classics 12 Grain Bread, No Sugar Added Fruit Bars, Dry Roasted Almonds (Without Salt Added). more...
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1892 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 13 hours, Sleeping - 6 hours and 29 minutes. more...
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losing 7.0 lb a week
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