Weigh In record (no journal entry) for 18 March 2015
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1650 kcal
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Fat: 85.19g | Prot: 100.72g | Carb: 122.00g.
Breakfast: Jell-O Sugar Free Chocolate Pudding Snack, Pork Loin (Tenderloin, Lean Only), Coffee-Mate Cafe Collection Vanilla Latte Coffee Creamer, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kroger 100% Yellow Corn Tortilla Chips, HEB Select Roasted Yukon Gold Potatoes, Chicken Thigh (Skin Eaten). Dinner: Meatless Enchilada with Cheese, Mayonnaise-Type Salad Dressing, Fresh'n Easy Garden Salad, Meatless Enchilada with Cheese. Snacks/Other: Boiled Egg, Hard-Boiled Egg, Peanut Butter, mahler bakery california lifestyle flax +soy bread. more...
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losing 2.6 lb a week
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