Weigh In record (no journal entry) for 18 March 2015
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1375 kcal
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Fat: 54.93g | Prot: 72.67g | Carb: 148.71g.
Breakfast: Bananas, Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Freshlike Mixed Vegetables, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Hidden Valley Fat Free Ranch Dressing. Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Ketchup, Kraft Mayo with Olive Oil, Great Value Enriched Hamburger Buns, Jennie-O Turkey Burger Patties, Isaac's Broccoli Salad. Snacks/Other: Broccoli, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Carrots, Sabra Roasted Red Pepper Hummus. more...
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losing 0.1 lb a week
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