debora123321's Journal, 18 March 2015

Too many tacos but worked 1 hour extra .
152.6 lb Lost so far: 7.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2015:
1974 kcal Fat: 78.58g | Prot: 68.20g | Carb: 252.91g.   Breakfast: Hannaford Sliced Tri-Tip Beef Sirloin, Healthy Choice Asian Potstickers, Wrigley Juicy Fruit Chewing Gum, Green Mountain Coffee Breakfast Blend K-Cup, Twinings Earl Grey Tea, Tomatoes, Flour Tortilla, Chi-Chi's Taco Meat. Lunch: Coca-Cola Diet Coke. Dinner: Potato Salad with Egg. Snacks/Other: candy bar ZERO, candy bar ZERO. more...
2566 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Shopping - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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