Weigh In record (no journal entry) for 18 March 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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974 kcal
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Fat: 38.76g | Prot: 26.77g | Carb: 131.50g.
Breakfast: International Delight French Vanilla Creamer Singles, 2% Fat Milk, Post Honey Bunches of Oats Fruit Blends - Banana Blueberry. Lunch: Water, Sweet Red Peppers, Broccoli, Cauliflower, Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing, Mixed Salad Greens. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Butternut Bread White Bread, Birds Eye Voila! Garlic Chicken. more...
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1717 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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