Weigh In record (no journal entry) for 18 March 2015
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206.7 lb
Lost so far: 13.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1468 kcal
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Fat: 34.17g | Prot: 42.18g | Carb: 213.37g.
Breakfast: Bananas. Lunch: Tangerine, Trader Joe's Baby Carrots, Pickles, Granny Smith Apples, V8 Original 100% Vegetable Juice (11.5 oz), Togo's Turkey, Ham & Cheese Sandwich, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Sun Chips Sun Chips: Garden Salsa. Snacks/Other: Nabisco Nutter Butter (Package). more...
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steady weight
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