Weigh In record (no journal entry) for 01 October 2009
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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1049 kcal
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Fat: 20.24g | Prot: 106.21g | Carb: 124.08g.
Breakfast: Old Fashioned Rolled Oats - dry oatmeal, Peach. Lunch: Shrimp & Surimi Louie Salad with red fat dressing. Dinner: Chicken Breast Skinless, Mushrooms, Sweet Onions, Sweet Red Peppers. more...
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losing 3.5 lb a week
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