Weigh In record (no journal entry) for 30 September 2009
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203.5 lb
Lost so far: 23.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2009:
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938 kcal
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Fat: 16.26g | Prot: 95.27g | Carb: 121.89g.
Breakfast: Old Fashioned Rolled Oats - dry oatmeal, Peach. Dinner: Green String Beans, Chicken Breast Skinless. Snacks/Other: Peach, Old Fashioned Rolled Oats - dry oatmeal. more...
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losing 2.8 lb a week
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