jpmevv's Journal, 31 July 2011

391.8 lb Lost so far: 20.4 lb.    Still to go: 141.8 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 105.87g | Prot: 96.66g | Carb: 179.00g.   Breakfast: Caramel Macchiato (Tall). Lunch: Chips and Salsa, Chicken Taco Salad. Dinner: cherry tomato, Cooked Asparagus (from Fresh), Green Summer Squash, Salmon. Snacks/Other: Light Queso Fresco & Chipotle, Boiled Egg, Honest Ade Orange Mango with Mangosteen. more...

5467 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...