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14.0% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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2753 kcal
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Fat: 133.36g | Prot: 167.68g | Carb: 232.61g.
Breakfast: Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Pan Amasado, Quillayes Mantequilla sin Sal, Quillayes Queso Gruyere. Lunch: Palta, Tomates Rojos, Verduras Salteadas, Pechugas de Pollo (o Cocidas), Wasil Porotos Negros. Dinner: Soprole Protein + Natural, Tribu Maní Tostado sin Sal, Cuisine & Co Leche Semi Descremada, Plátano, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Arroz (20g), Marco Polo Papas Caseras Sabor Crema & Ciboulette. more...
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losing 1.5 lb a week
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