|
It is fairly easy to stay at this weight. I can't seem to find the motivation to het rid of the last few pounds. I am relatively happy at this weight but would like to be a bit less so my summer clothes are a bit loose. Don't want to feel like a sausage. Will go back to strictly following the plan today and see what happens.
|
152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2015:
|
1131 kcal
|
Fat: 33.12g | Prot: 150.30g | Carb: 63.19g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Zevia Ginger Root Beer, Safeway Broccoli & Cauliflower Winter Mix, Sliced Ham (Extra Lean) . Dinner: Kirkland Signature Fully-Cooked Bacon, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pure Protein Chocolate Peanut Butter, Pure Protein Chocolate Peanut Butter, Premier Protein High Protein Shake. more...
|
|
1996 kcal
|
Activities & Exercise:
Elliptical - 16 minutes, Desk Work - 5 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|