Weigh In record (no journal entry) for 18 March 2015
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183.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1769 kcal
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Fat: 79.02g | Prot: 121.72g | Carb: 190.42g.
Breakfast: Smoothie-Banana-Apple-Strawber.... Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Country Hearth Split Top Wheat Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Onions, Asparagus, Celery, Baby Carrots . Snacks/Other: Oil Popped White Popcorn, Granola Bars, Fisher Dry Roasted Peanuts, Quest Double Chocolate Chunk. more...
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gaining 2.8 lb a week
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