Weigh In record (no journal entry) for 24 August 2023
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299.0 lb
Lost so far: 29.4 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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2927 kcal
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Fat: 130.73g | Prot: 133.66g | Carb: 333.24g.
Lunch: Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Signature Cafe Chicken Pesto Stromboli. Snacks/Other: Great Value Sun-Dried Raisins, Cashew Nuts , Oreo Mega Stuf, Reese's Peanut Butter Cups (Large). more...
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gaining 2.8 lb a week
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