Weigh In record (no journal entry) for 18 March 2015
|
177.5 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2015:
|
2951 kcal
|
Fat: 89.07g | Prot: 168.01g | Carb: 360.09g.
Breakfast: Edeka Beerenmischung, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Viva Vital Zarte Haferflocken, Whitesupps Naked Whey (Vanille). Lunch: Soja So Lecker Räuchertofu, Netto Basmati-Reis, Elbtal Pfannengemüse Mexicana. Dinner: Ja! Nudeln, Leicht und Fit Hirtenkäse, REWE Bio Natives Olivenöl Extra, Lidl Kalifornische Mandelkerne . Snacks/Other: Creatin, Whitesupps Naked Whey (Vanille), TNT Maltodextrin. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
glaenzchen's weight history
|