Shiruy's Journal, 24 August 2023

Weigh In record (no journal entry) for 24 August 2023
287.7 lb Lost so far: 18.7 lb.    Still to go: 100.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2023:
135 kcal Fat: 0.56g | Prot: 1.06g | Carb: 35.19g.   Lunch: Mangues. more...
losing 1.9 lb a week

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