Weigh In record (no journal entry) for 24 August 2023
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217.8 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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981 kcal
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Fat: 43.55g | Prot: 98.62g | Carb: 42.84g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido. Lunch: Patinho Grelhado, Patinho Grelhado, Espaguete, Coração de Frango Grelhado. more...
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losing 0.6 lb a week
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patriciacarlareis's weight history
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