Weigh In record (no journal entry) for 24 August 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1068 kcal
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Fat: 38.96g | Prot: 50.69g | Carb: 90.88g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Coffee with Milk. Afternoon Tea: Blue Bell Mini Country Cones. Dinner: Dim Sum Shrimp Dumplings, Egg Drop Soup. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Coffee with Milk, Dare Real Fruit Gummies. more...
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gaining 1.4 lb a week
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