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good day yesterday
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205.5 lb
Lost so far: 21.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2009:
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1232 kcal
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Fat: 16.90g | Prot: 81.30g | Carb: 218.05g.
Breakfast: Peach, Old Fashioned Rolled Oats - dry oatmeal. Lunch: Peach, Romaine lettuce hearts, Tuna solid white no salt, Ranch dressing low fat, Tomatoes. Dinner: Old Fashioned Rolled Oats - dry oatmeal, Grapes, Grapes. Snacks/Other: Peach, Navels Oranges. more...
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2770 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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